Reflect on what life is telling you

01

Restore

Wellbeing

Physical, mental, preventive and financial wellbeing.

• How am I feeling?Pause for a quick mind-and-body check-in. →
• Sleep, energy & stressNotice today’s sleep, energy and stress pattern. →
• Symptoms & habitsCapture a private observation without judgement. →
• Financial calm & stressNotice how cash flow, preparedness and money pressure affect you. →

02

Meaning

Fulfillment

Purpose, growth, life satisfaction and personal finances.

• What feels missing?Pause with dissatisfaction, longing or curiosity. →
• What gives me energy?Recall the moments that made you feel alive. →
• Values alignmentCompare how you spend time with what matters. →
• Money & meaningReflect on whether financial choices support the life you value. →

03

Move

Active Living

Movement, fitness, recreation and daily activity.

• How active do I feel?Reflect on today’s movement and stillness. →
• Barriers & motivationName what helped or got in the way. →
• Activity preferencesNotice the movement you genuinely enjoy. →
• Readiness to moveChoose the energy level that feels true today. →

04

Connect

Belongingness

Relationships, social support and community.

• Do I feel connected?Take a private belonging check-in. →
• Preferred interactionNotice the kind of connection you need. →
• Where do I feel seen?Recall relationships where you can be yourself. →
• Social needs todayName whether you need space, contact or community. →