Review what is genuinely helping

01

Restore

Wellbeing

Physical, mental, preventive and financial wellbeing.

• What improved how I feel?Compare changes across energy, mood and sleep. →
• What actually helped?Identify the practices worth keeping. →
• What caused friction?Change or remove what did not fit your life. →
• What improved stability?Keep the money habit that reduced stress or improved preparedness. →

02

Meaning

Fulfillment

Purpose, growth, life satisfaction and personal finances.

• What feels meaningful?Name the moments that felt most worthwhile. →
• What energised me?Trace your energy back to people and activities. →
• What felt empty?Release or reduce low-value commitments. →
• Did money support what matters?Review whether financial choices created freedom for your priorities. →

03

Move

Active Living

Movement, fitness, recreation and daily activity.

• What did I enjoy?Review enjoyment alongside energy and participation. →
• What is sustainable?Keep the movement format that fits your life. →
• What feels right?Let lived experience guide your next choice. →
• What should evolve?Adjust the pace, activity or setting. →

04

Connect

Belongingness

Relationships, social support and community.

• Where do I belong?Review comfort, connection and shared meaning. →
• What deepened trust?Notice the interactions that strengthened bonds. →
• Where did I feel seen?Save a relationship moment that mattered. →
• What community fits me?Choose the people or spaces you want to return to. →